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Tips for Your Well-Being While Working from Home

Posted By Danielle M. Hall, Tuesday, April 7, 2020

Working from home has quickly become a recommendation to limit potential exposure to COVID-19. For some, working from home will come naturally, but for others this is a completely new experience. You may also find despite being a few weeks into this new normal, you are still in an adjustment period and are working towards figuring out how to be the most productive in your workday. Know that It is natural to find social distancing frustrating and un-motivating. You might even find yourself struggling with your mood throughout your day. To help, we have listed a few tips to help with balancing your own well-being and working from home.

  • Try and stick to a routine—Keeping some sense of a routine is going to be really important. To help, set clearly defined work hours. If you traditionally have team meetings Monday’s at 9.a.m., try sticking to those normal routines (but virtually, of course). In addition to setting well defined work hours, it is recommended that you try waking up at a regular time each day, showering, and getting dressed. This can all add to your routine and schedule of a working day. Lastly, aim to stick to scheduled times for your meals as well, as if you were in your place of work. Rather than snacking throughout the day, aim to have breakfast, lunch and dinner with snacks in between when you feel hungry.
  • Keep a degree of separation between your workspace and living space—As much as possible, try and keep a degree of separation between your workspace and your living space. Setting up a dedicated workspace at home is crucial to your productivity and focus, even if it’s just a space at the kitchen table or a small desk in a corner of your living room. Additionally, if you are working at your kitchen table, consider having lunch in your living room. Clear away your workspace at the end of the day, so there is a sense of the workday ending. This will be key to the next tip.
  • Set boundaries—This is something that we all more than likely need to work on for our normal working situations, but right now it is even more important to keeping a balance. When you're not in the office, it's easy to slip into habits such as working late into the evening, such as responding to that email at 9 p.m. In order to maintain a healthy balance, put clear boundaries in place so that there is a distinction between the hours you need to work and the time you have to yourself.
  • Make a to-do list—When you are working from home you are your own motivator. A great way to start each morning is by making to-do a to-do list of everything that needs to be done. There are some great products out there, if you are interested in digital lists. For instance, ToDo and Todoist are some examples. But don’t be afraid to just use the good ol’ pen and paper for your list. If you are having a hard time focusing, try implementing a time management technique that combines list making and allotting specific times to assigned tasks. For some examples see past post on the blog for the Pomodoro Technique and the Quadrant Method.
  • Use video calling—To ease the feeling of isolation, try using video calling, whether it is for personal calls or work team meetings. There is something comforting to having the ability to actually seeing one another faces. Also, the use of meeting virtually can cut back on the amount of internal emails that are being sent between your and your team. Why email back and forth for 30 minutes, when you can meet for 5?
  • Exercise and practice self-care—Carve out time each day for exercise, meditation, or other self-care practices. Movement is going to be especially important as we are out and about less and spending more time at home.
  • Get out of the house—Cabin fever will become a very real fact of life if working from home continues over a long period of time. Sometimes we must force ourselves to do things, even if we don’t want to, like going outside and getting a breath of fresh air. Just remember to practice social distancing if you are going for a short walk around the block. Additionally, while you are in-doors consider spending time with the windows open to let in fresh air. Also, listen to natural sounds, like recordings or apps that play birdsong, ocean waves, or rainfall. Calmsound, for instance, can be used on your computer in the background while you are working.
  • Set a sleep schedule—Aim to get around to eight hours of sleep a night to ensure you have enough energy to get through your day. When working from home it is tempting to work late into the evening or sleep in later during the day, however, it is best if you can get in the habit of scheduling your sleep.

Tags:  Author: Danielle M. Hall  COVID-19  routine  tips  well-being  work from home 

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