By Danielle M. Hall, Deputy Disciplinary Administrator, Office of the Disciplinary Administrator
Did you know the average person checks their phone 52 times per day? Or that 2/3 of us check our phones within the first 15 minutes of getting out bed? If you find yourself constantly checking your phone, mindlessly scrolling through Facebook and Twitter, or watching all those cat videos on YouTube well into the wee hours of the night, then you may want to try going to grayscale on your phone. The idea is that by stripping away all the neuron-stimulating colors, you become less motivated to check your phone.
Interested in going gray? Just Google your phone and model number for instructions. There are plenty of resources out there explaining how to turn your phone to grayscale, however, most newer models of iPhones and Androids will have this option under the Accessibility menu in the Settings app.